Using the Bare Minimum for Maximum Mental Health

This is great advice!

The Unplug Initiative

When you suffer from a mental illness, every small thing in your path can feel like a gigantic obstacle. On the down days, your mind is chaos, everything inside you feels like clutter, and you don’t know what to do to feel better, much less be productive. But who says you have to be productive? Doing a bunch of to-do list items won’t make you any more worthy of love and happiness (hint: because you already deserve love and happiness!). For your own sense of accomplishment, and your mental and physical health, here’s something you can try.

The Bare Minimum

Pick 1-3 items (depending on how you feel) and try them. Your body, mind, and spirit will likely feel less cluttered and chaotic, and hopefully, a lot better.

Body cleanse:

  • Make a”cleanse” drink out of warm water (microwaved for 1:30), apple cider vinegar, honey, lemon juice and cayenne pepper. Add or subtract ingredients…

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