A Disorder Behind a Disorder

from Flawed Masterpieces

Flawed Masterpieces

A Disorder Behind A Disorder

My first memory as a child is of a little boy named Ian pulling down my pants in front of cars driving our neighborhood street, telling me to be Madonna while he pretends to be Dick Tracy. He had no doubt seen recently seen the famous film starring Warren Beatty and the infamous singer that has become synonymous with unbridled sex. I was exposed and vulnerable, alone with a friend who had seen a sex scene that should have been forbidden by his parents, this much I assume. Why it matters seems foreign to me and yet this is where it starts.

A man named Reggie tells me we all have a disorder behind our disorder. Mine is bipolar disorder tho I know there’s something deeper. What doctors tell me is a vicious and never ending cycle of mania and depression must have a root…

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10 things to remember when you’re having a bad day

Solid tips from A spoonful of Evie

A spoonful of Evie

We all have bad days when things don’t go the way we had planned, when we lack motivation or feel too tired to face the day. But when we’re struggling with our mental health, these bad days can be more frequent and even more difficult to manage.

On these days, it’s easy to become overwhelmed by negative or intrusive thoughts. Any progress or accomplishment is outweighed by our focus on the things we haven’t achieved, the jobs we haven’t completed or the plans that we didn’t carry out. Very quickly things can get blown out of proportion and thoughts can leave us feeling exhausted and defeated.

Because it’s easy to get lost in the downward spiral, I’ve compiled a list of ten things which can be helpful to remember when these days come along (I have by no means mastered this yet and these are definitely things that I often…

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Recommendations for healing from a distance

from A Feathered Sleep

TheFeatheredSleep

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I told a compassionate jurist once, the recipe for understanding the anxious at heart:

the most disturbing clamor, is that of positivities drum

it beats loudly outside their chamber

be grateful for lifeit proclaims

illuminating sub-text running a ticker tape parade

if you are not grateful you are a bad person

for we know, the anxious will always examine

the inverse and underside

as they themselves are examined and categorized

if you say well at least be glad you are not dead

they will consider all those who seek life

so desperately and why they

who remain unsure at water’s edge

do not perish instead

(take my place! take my place!) (what crimes exist within our fates!)

if you say well, it could be much worse

they will consider all the terrible things that can occur

and condemn themselves for any pain

it is the nature of the anxious…

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Please don’t, Please do.

from Bipolar Whispers

Bipolar Whispers

Please don’t underestimate me because of my illness.

Please don’t Judge me because of my illness.

Please don’t feel threatened by me because of my illness.

Please don’t leave me out because of my illness.

Please don’t forget the good times when the bad times of my illness rear its ugly head.

Please don’t confuse my indifference about activities with me not actually wanting to do them.

Please don’t use the name of my illness`as an adjective.

Please do stand by me when I need you.

Please do remember the good times.

Please do remember that I want to be better, I do not choose to be sick.

Please do have patience with me, because often I do not have any patience for myself.

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