10 things to remember when you’re having a bad day

Solid tips from A spoonful of Evie

A spoonful of Evie

We all have bad days when things don’t go the way we had planned, when we lack motivation or feel too tired to face the day. But when we’re struggling with our mental health, these bad days can be more frequent and even more difficult to manage.

On these days, it’s easy to become overwhelmed by negative or intrusive thoughts. Any progress or accomplishment is outweighed by our focus on the things we haven’t achieved, the jobs we haven’t completed or the plans that we didn’t carry out. Very quickly things can get blown out of proportion and thoughts can leave us feeling exhausted and defeated.

Because it’s easy to get lost in the downward spiral, I’ve compiled a list of ten things which can be helpful to remember when these days come along (I have by no means mastered this yet and these are definitely things that I often…

View original post 698 more words

Blog Networking: 8/10/17

Blog Networking from Dream Big, Dream Often

Dream Big, Dream Often

blog_01

Blog networking is one of the most undervalued and underused strategies for most.  But I believe it is at the core for growing a blog.

You will find links in this post to help eliminate some of the work; all you have to do is LIKE, COMMENT and FOLLOW others. The more you network with other blogs, the more other blogs will network with you!

Essential Living with Dakota

Obsolete Childhood

Everything In and Around Denmark

Kingdom Living

Pearls Before Swine

Rafa Farihah

Advocate for Mental Illness

Waldina

The Courage To Shift

Who’s My Favorite Today?

The Purple Almond

View original post

I had Too

from Sheldon Kleeman

Sheldon Kleeman

20170319_124234

Most of what I know I’ve taught

Myself,I’m one of last Renaissance

Man,a hopeless romantic,and a

Head with many hats, all I do

Is watch,and for the most part

I figured it out,whatever the it

Happens to be,writing,my art

Cooking,it’s all my own doing

All I was, was introduced to

Blogging,the rest is history all

8 hundred followers w/0

Much promotion,I’ve meet people

From distant lands,& from around

The corner all because I spoke

My words and had a strong

Sense of who I am,and a will-

ingness to share my experiences

Strength and hope,sometimes

Even my darkness w/0 fear

Of rejection,all for being a

Sheldon,some 64 yrs I really

Can’t complain,my gifts

Are all of you,and I’m

Grateful for this chance

Meeting, the rest hasn’t

Been written yet,I hope to

Be here when the time come


My friend Robert nominated me for a respect award

Robert says I do…

View original post 53 more words

Smorgasbord Blogger Daily – Thursday 27th July 2017 – Christy Birmingham, Tim Linthicum, Travelling Happens Here and The Book Mom.

from Smorgasbord – Variety is the spice of life

Smorgasbord - Variety is the spice of life

Smorgasbord Blogger Daily

Welcome to a selection of the posts that I have read and enjoyed over the last couple of days. If you would like to share your post here.. just put the link into the comments or email me at sally.cronin@moyhill.com

Fatigue for many men and women is a daily struggle and there are a number of factors that contribute to this debilitating and threat to the body. Christy Birmingham has written an article on the subject that offers some tips on overcoming the issue.

Tired of feeling tired? Being low in energy is the worst, everything feels like a huge chore, and it has you feeling like you want to climb into bed and just be left alone. It’s easy to put tiredness down to lack of sleep due to being so busy, but actually, there are lots of different things that could come into play. Here are just a…

View original post 785 more words