#WordlessWednesday: Bugz

Thank you to everyone who stops by my blog and leaves a comment. If you haven’t seen the Mueller Hearing and want to see it here is the video on YouTube.

 

I Wear the Sun

i want to strip
& spread a blanket
on the Boulevard
in Santa Monica
and sip a Coke
and wear Dark Glasses
and bleach the tips
of my hair
and pretend
everyone thinks
i wear the sun
Rob Goldstein 2015-2019

8 Simple Tips For Living A Better Life With MS (or any disease really)

These are excellent tips for coping with any kind of chronic illness from Danny at Dream Big, Dream Often.

Dream Big, Dream Often

Danny

8 Simple Tips For Living A Better Life With MS

My symptoms began in 2007 while I was on vacation in Florida.  Little did I know at that time that my world would change forever with a diagnosis of Multiple Sclerosis.  I have experienced an array of symptoms and have found some fairly successful habits I have used to help offset the side effects of MS.  Here are some simple tips for living a better life with MS:

 Walk every day

One of the goals I have for myself is to walk every single day without exception.  Evelina and I have a dog and he requires being walked which guarantees I’ll be outside at some point taking a stroll.  For those who cannot walk I recommend standing up and sitting down or maybe doing leg and arm lifts.  Even if you are confined to a wheelchair, you can do some…

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