An important element of happiness is gratitude. It’s easy to be grateful when our lives are significantly enriched. For example, we’re promoted, we purchase a house, we go on a dream vacation, we get a publishing deal, our album goes platinum, we soar through Death Valley in our matte black Lamborghini Aventador. How do we bottle up this feeling and sprinkle it over all of our days?
How to Practice Gratitude Every Day
Gratitude isn’t only for significant events and major successes. When we pay attention we notice that our days — every one — give us much to be grateful for. All we have to do is recognize and appreciate the beauty. How do we do this? Reflect on what went well or what you enjoyed about today.
Still stuck? Start with the (seemingly) small. What would you really miss if it were gone from your life? Examples:
- Coffee, tea or clear water in…