Steven “Jesse” Bernstein: Tribute

from Crazywriterof6

Crazywriterof6

WARNING: This poetry can be very depressing and cause anxiety in some. Please read or listen to with caution for your own emotional state. Jesse is also a genius in his expressions and descriptive poetry.

Mr. Bernstein was an amazing “Spoken Word” poet that went through way too much. His birthday was on December 4th. Rather then tribute his suicide (A loss for all), I prefer to celebrate his birthday. I thought I would introduce some of you to his poetry. Remember it can get rough.

I hope to publish some spoken word poems of my work on here someday.

Enjoy and please take pay attention to the warning above. I relate to this poem. Never having self-esteem ever for my looks… FACE And of course MORE NOISE

I hope you find a new poet you love listening to him…

Steven Jesse Bernstein — Face

And

More Noise by Steven…

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10 things to remember when you’re having a bad day

Solid tips from A spoonful of Evie

A spoonful of Evie

We all have bad days when things don’t go the way we had planned, when we lack motivation or feel too tired to face the day. But when we’re struggling with our mental health, these bad days can be more frequent and even more difficult to manage.

On these days, it’s easy to become overwhelmed by negative or intrusive thoughts. Any progress or accomplishment is outweighed by our focus on the things we haven’t achieved, the jobs we haven’t completed or the plans that we didn’t carry out. Very quickly things can get blown out of proportion and thoughts can leave us feeling exhausted and defeated.

Because it’s easy to get lost in the downward spiral, I’ve compiled a list of ten things which can be helpful to remember when these days come along (I have by no means mastered this yet and these are definitely things that I often…

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