Won’t Ask, Won’t Tell

If u are a member of Kaiser, you want to read this blog.

90 Days to Change

Last month I went to a suicide prevention training designed for therapists. In the first video we watched, a man who had jumped off the Golden Gate Bridge talked about his experience. “For hours I was out there deciding whether or not to go. I told myself that if someone, anyone, asks me if I’m OK, I wouldn’t do it.” Eventually someone did stop to talk, but only to ask him to take her picture. He took this as the final sign and leapt. He regretted his decision the moment he cleared the railing.

For chunks of the training I was dissociating. Words stopped penetrating. I felt floaty, detached. Dissociation is a natural process that kicks in when we’re overwhelmed. My body was shutting itself off from more input while my mind dealt with what was already on my plate. The same thing had happened to me twice before. On…

View original post 805 more words