7 Limits to Set With A Malignant Narcissist Before You Go No Contact

Set these 7 limits with a narc before you go no contact, but only if you
feel confident and want to leave room to salvage the relationship.

1. I will no longer tolerate of your lies.

2. I will never pretend that you don’t lie to me.

3. I will never pretend that it’s acceptable for you
to treat me as if I’m blind and stupid.

4. I will never pretend that playing gaslight is not the
behavior of a psychologically abusive perp.

5. Your pathology is damaging to my health and I expect
you to learn to manage it.

6. If you want friendship with me behave the way a friend
behaves when caught in a lie: apologize.

7. You can make this right by writing an apology with a
promise that you will stop lying to me and about me.

Don’t expect the narc to be nice about this.

Narcs react to limit setting as if they’ve been shot.

That’s it.

Then go no contact until you get the written apology as requested.

One last thing: don’t expect an apology.

Infographic that details the traits of women who are pathological narcissists
Traits of a female Narcissist

 

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Gratitude & Everyday Life

From Living a Beautiful Life

Living a Beautiful Life

An important element of happiness is gratitude.  It’s easy to be grateful when our lives are significantly enriched. For example, we’re promoted, we purchase a house, we go on a dream vacation, we get a publishing deal, our album goes platinum, we soar through Death Valley in our matte black Lamborghini Aventador. How do we bottle up this feeling and sprinkle it over all of our days?

How to Practice Gratitude Every Day

Gratitude isn’t only for significant events and major successes. When we pay attention we notice that our days — every one — give us much to be grateful for.  All we have to do is recognize and appreciate the beauty. How do we do this? Reflect on what went well or what you enjoyed about today.

Still stuck?  Start with the (seemingly) small. What would you really miss if it were gone from your life?  Examples:

  • Coffee, tea or clear water in…

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There are Worse Delusions Than Mine Out There

There are worse delusions than me out there.

A digital painting based on an avatar in virtual reality of a young man flying a hover-board
There are Worse Delusions than me out there

I don’t incite armed racists to kill innocent people to distract the press from crimes I would never commit.

A digital painting based on an avatar in virtual reality flying a hover-board
I don’t incite armed racists to kill people to distract from crimes I would never commit

I don’t think blowing up the world is better than letting people who are different from me live their lives.

A digital painting based on an avatar in virtual reality flying a hover-board
I don’t think blowing up the world is better than letting people who are different from me live their lives.

At my worst I wouldn’t vote to starve children.

A digital painting based on an avatar in virtual reality flying a hover-board
At my worst I wouldn’t vote to starve children.

Plus, I’m fun

A digital painting based on an avatar in virtual reality flying a hover-board
Plus I’m Fun



I hope you enjoy this fun little cover of ‘Blackbird’ as much as I do.

It’s remixed with Garageband and text-to-speech vocals

It cracks me up.

 

Beatles – Blackbird (Trance mix)
Uploaded to the Internet Archives
by Rina Kim

on 11/18/2008

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