An important element of happiness is gratitude. It’s easy to be grateful when our lives are significantly enriched. For example, we’re promoted, we purchase a house, we go on a dream vacation, we get a publishing deal, our album goes platinum, we soar through Death Valley in our matte black Lamborghini Aventador. How do we bottle up this feeling and sprinkle it over all of our days?
How to Practice Gratitude Every Day
Gratitude isn’t only for significant events and major successes. When we pay attention we notice that our days — every one — give us much to be grateful for. All we have to do is recognize and appreciate the beauty. How do we do this? Reflect on what went well or what you enjoyed about today.
Still stuck? Start with the (seemingly) small. What would you really miss if it were gone from your life? Examples:
Jackie was diagnosed with rheumatoid arthritis in her mid-20s. Afterwards, she began to make the lifestyle changes in order to
minimize the amount of medications I would need to take.
Below are her suggestions for managing chronic pain:
For people living with chronic pain, finding ways to minimize the pain isn’t easy. In working with your doctor, you may have tried various medications and therapies to get some relief. While they may work for awhile, these methods might not be the solution you have been seeking. There are other ways you can try to approach chronic pain at home to minimize pain and make life more manageable. We share tips for doing so below, to get you started.
Take a Mindful Approach
Sometimes people who live with chronic pain cause themselves more pain because they get angry and frustrated and just wish the pain would stop. Practicing mindfulness is one way to approach chronic pain that is highly effective. Clinical psychologist Dr. Elisha Goldstein explains that being mindful entails paying attention to something and giving it a fresh look.
If you are taking a mindful approach to chronic pain, therefore, you will avoid having negative thoughts and judging the pain, which makes it worse and causes anxiety and depression. By taking a mindful approach to pain, you will be curious about the intensity of your pain rather than judging it and being negative. You will stop setting goals and having expectations about how to minimize your pain and instead will create a learning mindset that promotes healing. You will be more aware of your pain and have an accurate perception of it rather than thinking your pain is constant all day. You will be less frustrated, anxious, and stressed, which will naturally lead to less inflammation and less pain overall.
Hire a Housekeeper to Alleviate Pain Caused by Chores
If you are trying to keep up with your laundry and house cleaning, there is a good chance that you are contributing to your pain by doing too much bending, stretching, and lifting. If you hire a housekeeper to care for your home, you will have a better chance of minimizing your pain. If you are concerned about the potential cost of hiring a housekeeper, consider having her deep clean once every other week rather than coming once a week or asking her to do the tasks that are too much for you instead of cleaning your entire home. For example, she may scrub your floors and clean your showers and bathtubs, and you may continue doing light dusting and vacuuming.
Some housekeepers charge less if you keep the home free of clutter and stay organized. When you interview applicants, make your needs known and negotiate a price that works for both of you, given the size of your home, the frequency of the cleaning, and the tasks that she will complete for you.
Create a Relaxing Home Environment
If you have a home that creates stress, you will exacerbate your pain. That’s why you should work to create a relaxing home environment that soothes your mind and your body. The first step is to organize your home and erase the clutter. Add plants and flowers to bring nature indoors. Remove dark, heavy drapes and install light-filtering sheers to allow in as much natural sunlight as possible. Paint your rooms in tranquil colors such as blue, green, and gray. Add accent pillows and decorations featuring your favorite color. Create a reading area that is comfortable and welcoming and include books that are inspiring and uplifting or that are written by your favorite author. It’s important to keep work-related materials out of this reading area so that it fosters relaxation.
Another way to create a relaxing home environment is to add scents that soothe you. Purchase an essential oil diffuser and scents that reduce anxiety and pain. Essential oils known for their relaxation-inducing capabilities include lavender, rose, vetiver, ylang ylang, bergamot, chamomile, and frankincense.
Taking a mindful, relaxed approach to chronic pain at home is one of the best ways to minimize your pain. Work on changing your thinking, hiring a housekeeper, and creating a stress-free home environment to find some relief.
we hear the screams of pain. . .
shouting around the world. . .
protesting evil, protesting hate. . .
quiet down, look within. . .
find serenity, find peace. . .
feed its goodness to the universe. . .
heal the wounds of humanity. . .
because they don’t see. . .
they don’t know. . .
they couldn’t hear. . .
or they just choose to ignore. . .
but we. . .
we must trust. . .
fate, karma and love. . .
to be our anchor. . .
in this turbulent sea. . .
of uncertainty. . .
on this mysterious voyage. . .
traveling in the dark. . .
under the twinkle, twinkle. . .
little star wondering, wishing. . .
for love’s mighty power to conquer. . .
tolerance and peace. . .
I once feared life’s destination . . .
young and wisely unwise. . .
fearless and foolish were my days. . .
recklessly exploring the depth of my being. . .
revealing the mystery of me. . .
until I learned who I wasn’t . . .
believing in hope. . .
until . . .
hope became hopeless. . .
and death grows in my lung. . .
I fear not. . .
my days are empty. . .
my nights crowed with dreams. . .
there is nothing left to do. . .
but welcome my destination . . .
I thought I was special, unique. . .
I am who I am. . .
no greater no lesser. . .
just equal to you. . .
and to all that breath. . .
♠ I am a part that fits . …