Caregivers, remember yourselves….
I have the right to take care of myself. This is not an act of selfishness. It will give me the ability to take better care of my loved one.
I have the right to seek help from others even though my loved one may object. I recognize the limits of my own endurance and strength.
I have the right to maintain facets of my own life that do not include the person I care for just as I would if he or she were healthy. I know that I do everything that I reasonably can do for this person and I have the right to do some things just for myself.
I have the right to get angry, be depressed, and express difficult feelings occasionally.
I have the right to reject any attempt by my loved one (either conscious or unconscious) to…
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