Adopting Yourself – By: Jason C. Cushman

A powerful and deeply personal post from Jason Cushman

HarsH ReaLiTy

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The ironic part about being an adoptee is that the first and final steps of our lives are the same. Just as we must accept being adopted in the first place, we must also accept ourselves for who we are in the end. That acceptance, that journey, can take a lifetime to occur and not all adoptees ever fully accept who they are. Those people caught between the want of “what ifs” and the “hard place of reality” never fully live life as they should because they are stuck living half their life with regret. I have known that place myself and can recount times in my childhood when I wished for anything but what was real. I wished to be someone else.

Adopting yourself is a lot easier when you know where you came from. You have a starting point and regardless whether that position in life is a…

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8 Simple Tips For Living A Better Life With MS (or any disease really)

These are excellent tips for coping with any kind of chronic illness from Danny at Dream Big, Dream Often.

Dream Big, Dream Often

Danny

8 Simple Tips For Living A Better Life With MS

My symptoms began in 2007 while I was on vacation in Florida.  Little did I know at that time that my world would change forever with a diagnosis of Multiple Sclerosis.  I have experienced an array of symptoms and have found some fairly successful habits I have used to help offset the side effects of MS.  Here are some simple tips for living a better life with MS:

 Walk every day

One of the goals I have for myself is to walk every single day without exception.  Evelina and I have a dog and he requires being walked which guarantees I’ll be outside at some point taking a stroll.  For those who cannot walk I recommend standing up and sitting down or maybe doing leg and arm lifts.  Even if you are confined to a wheelchair, you can do some…

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Poetry: The Sleeper

One orange, one Styrofoam cup, one opened
can of tomato sauce, and, used as a pillow,
one King James Bible.

(c) Rob Goldstein 1984-2019