Heat Wave

The last things I do as a San Franciscan is check the weather.

I go out ready for all seasons; most San Franciscans
I know carry backpacks.

Friday morning, ready for autumn, winter and spring,
I took a circuitous 3-mile hike to see my therapist.

I arrived for the 12:30 session drenched in sweat.

I later learned I’d taken that hike as the temperature climbed
to 106 degrees.

By the time I got home, I had a throbbing headache and was sick.

It was almost worse in the apartment and the temperature didn’t
drop by much overnight.

At midnight, the temperature was still 90 degrees Fahrenheit.

“If the temperature remains elevated overnight, that’s when we see
the increase in deaths. The body becomes overwhelmed because it
doesn’t get the respite that it needs.” The Scientific American.

This was Saturday’s nights alert:

Screen shot of an excessive heat warning in San Francisco at 9 PM Saturday Night
September 2nd Excessive Heat Warning – 6 PM

I spent most of Saturday cooling down under frequent showers
and watching the recent season of MST3K on Netflix or going
off on anti-trump twitter rants, which seem to require less energy
than blogging.

By ten pm, the temperature dropped and I was able to sleep.

This morning the headache is gone and I can think and work.

If you’re in a heat wave avoid 3-mile hikes.

Here are some tips from the CDC:

CDC Guidelines for self care in a Heatwave
Take Care of yourself in a Heat Wave

(c) Rob Goldstein 2017 All Rights Reserved

CDC info-graphic from Multomah County

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FBI Tracking Russian Bots On Day Of US Elections

Gronda Morin

Image result for photos of fbi dni fbi nsa talking w president obama

Long before the FBI, CIA, DNI and NSA figured out that Russia was bombarding social media with an avalanche of disinformation, fake news and bots, a fellow blogger, Rob Goldstein of Art by Rob Goldstein.com had been sounding the alarms about this issue for several months in advance of the US presidential election day. And others including myself picked up on the mantle.

Tidbit: In months July/ August 2017 watch groups have noted a 5300% increase in Russian bots/ trolls demanding the firing of the NSA secretary, General H.R. McMaster.

Image result for photos of fbi dni fbi nsa talking w president obamaHere’s the rest of the story…

On August 4, 2017, Shimon Prokupezc, Pamela Brown and Evan Perez of CNN penned the following report, “Exclusive: FBI tracked ‘fake news’ believed to be from Russia on Election Day.”

Excerpts:

“The FBI monitored social media on Election Day last year in an effort to track a suspected Russian disinformation campaign utilizing “fake…

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Flight into the Haight

The most beautiful experience we can have is the mysterious.  It is the fundamental emotion which stands at the cradle of true art and true science…I am satisfied with the mystery of the eternity of life.

Albert Einstein 1931 from The World as I See It

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Into the Pink

A human being is a part of a whole, called by us ‘universe’, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness.  This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

Albert Einstein

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