I’m sorry, but we need to talk about suicide…

From Greece With Love

From Greece With Love

Earlier this week I found out someone who I had grown up with but had lost touch many years ago had taken his own life. Yesterday was the 10 year anniversary of an amazing human, someone who taught me more than they will ever know, taking their life. In the summer of 2015 I lost one of my dearest and best friends, in the same way, and she will never know that my life will never be the same without her.

This is a subject I have always planned to write about, because as many people who have followed my writing over the years will know, putting some words down and emptying the thoughts in my brain is a kind of personal therapy for me. But on this subject, I have always refrained as I know how deeply and how directly it affects so many of my loved ones.

However…

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10 things to remember when you’re having a bad day

Solid tips from A spoonful of Evie

A spoonful of Evie

We all have bad days when things don’t go the way we had planned, when we lack motivation or feel too tired to face the day. But when we’re struggling with our mental health, these bad days can be more frequent and even more difficult to manage.

On these days, it’s easy to become overwhelmed by negative or intrusive thoughts. Any progress or accomplishment is outweighed by our focus on the things we haven’t achieved, the jobs we haven’t completed or the plans that we didn’t carry out. Very quickly things can get blown out of proportion and thoughts can leave us feeling exhausted and defeated.

Because it’s easy to get lost in the downward spiral, I’ve compiled a list of ten things which can be helpful to remember when these days come along (I have by no means mastered this yet and these are definitely things that I often…

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