Tips on mental health and social media.
Guest Post: Connecting With Others Online
Connecting with other people is vital to surviving, living and enjoying life. It is imperative in managing our mental health; we are encouraged to talk, talk and talk some more about how we feel and how our illnesses affect us.
However, the stigma of bipolar disorder and other mental illnesses, and even bipolar communication problems, can stop us from doing so. It is incredibly hard to voice our pain and insecurities to others, particularly when other people aren’t experiencing what we are.
I have spoken to people many times who can’t show real sympathy or empathy because what I describe is too hard to comprehend. It is for this reason I have often recoiled and tried to hide how I feel, which has made my symptoms worse.
The best advice I was given was to talk…
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